Kids Diabetes is staggering and people don’t know that their lifestyle could be the reason why they have diabetes. There is one thing that we know that cause this disease and it is sugar and yes it is true but most people believe that sugar tastes sweet and all, and that’s the problem. Sugar doesn’t only come in sweet foods, it comes in different flavors, but mostly are sweet. There have been lots of people who lost their limbs and sight because of this disease where in fact it is preventable if we only lead a healthy lifestyle away from the foods that are dangerous.
How to prevent kids diabetes?
There are actually foods out there, though sweet, that can help you fight diabetes. These foods are just in our reach and we should be able to know what these foods are and what are the things we need to do in order for us to avoid this threatening disease. Luckily, you’ve come to the right article. Here, we are going to discuss with you the following foods that you can incorporate in your diet that can help you fight diabetes and completely avoid it.
Here are foods that can help with Kids Diabetes:
- Yogurt. Yogurt are not only rich in protein which can be very beneficial for those who are always active in the gym. The good thing about yogurt is that it makes you feel full, therefore you have longer time that you’re not eating. According to a chinese review yogurt can help reduce the risk of type two diabetes. Furthermore, yogurt contains probiotics that are helpful in in glucose regulation.
- Dark chocolates. You might think that chocolates might be the cause of diabetes and in popular belief most parents don’t let their children eat too much chocolate and would reason out that they might get diabetes from doing so. But the truth is that, dark chocolates are saviours when it comes to diabetes. In a study in Italy, it was discovered that the cocoa flavonoids that is in dark chocolates can improve lackluster insulin resistance. But it is important that you choose the dark chocolates that are more of cocoa rather than the sweet part. Bitter can be fun.
- Raisins. Just like the cocoa, raisins also contain flavonoids which are great antioxidants and anti-inflammatory. In a study, it was found out that dried fruit can lower the rish of type two diabetes compared to non-dry ones.
- Legumes. Legumes can be your alternative for meat if you are a vegetarian and they taste delicious. They do not only contain protein but also fibers that can help regulate blood glucose levels. Likewise, it is found in a study that those who eat legumes have 35 percent lower risk in diabetes than those people who only eat little amount of it. You can either choose lentils, chickpeas, beans and a lot more!
These are so far the foods that are backed by science to help you fight the risk of diabetes. What is important however is that you incorporate a well-balanced diet in your lifestyle with foods that are rich in nutrients and antioxidants. It is also important that you exercise regularly in order for you to burn those extra fats.